How to build muscle at home is a question many of us ask ourselves. With this crazy and busy life, who has time to go the gym? Not many, I bet. Now the real question is, is it possible to build muscle at home? The answer is “YES”. It is absolutely possible to do it when you know “how to build muscle at home”. Pay very close attention to every detail in this article and if you follow the instructions, I guarantee you that you will get a fit physique in 6 months at least.
Follow These 5 Easy Steps on How to Build Muscle at Home:
1. Find a replacement for dumbbells or buy some. 2 cans of food or 1-2 liter bottles of drink can be a great substitute for dumbbells and can be used for a number of exercises.
2. Do bicep curls. A good arm exercise for building muscle is a Bicep Curl. Stand with your feet hip width apart, knees slightly bent, back straight and stabilize your core.
Instructions: A. Hold a can/bottle in each hand, elbows bent and tucked into your sides and forearms parallel to the ground. In a controlled manner bring the bottle/can up towards the shoulder, keeping your elbow tucked into your side.